Providing human health and performance to fitness enthusiasts and professional athletes in a high quality, safe, clean, and friendly training facility since 2009.

Recent Work

At CrossFit High Definition we work hard, but have a great time. The atmosphere is welcoming and the workouts are rewarding.

Friday, June 24, 2016

WOD:  Back squat 7, 7, 7, 7 then, Power clean...

Thursday, June 23, 2016

WOD: “Eva” 5 Rounds for time: Run...

Wednesday, June 22, 2016

WOD:  7 Sets of 30 sec work, 30 sec...

More About Our Company

Start by scheduling a free initial consultation that will give you a taste of what we are all about. These are by appointment only – call us to schedule.

Approval will be required for everyone before entering into group classes.  Our coaches are trained professionals honoring exercise science principles and valuing your best interest.

High Definition Fitness company objectives:

Mission To provide a positive training environment that will produce physical fitness, improved health and mental clarity in a high quality, safe, clean, and friendly training facility.  Use strength and conditioning as tools to help improve lives and well-being.  Interject positive influences and energy into our community.  Assist all members in achieving their goals.

Intent Boost confidence and camaraderie.  Encourage individuality.  Develop teamwork.  Educate. Inform.  Improve.  Enjoy

Core Values Act with integrity.  Live by the highest moral and ethical standards.  Meet commitments.  Deliver high-quality, relevant, safe coaching and services.  Be respectful, fair and proud.  Value one another and each person’s contributions.  Live.  Laugh.  Learn.

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Recent Blog Posts

June 24, 2016 |

Friday, June 24, 2016

WOD:  Back squat 7, 7, 7, 7 then, Power clean 3-3-3-3 building then, EMOM x 10 minutes: 1 Power clean + 3 HSPU +...

June 23, 2016 |

Thursday, June 23, 2016

WOD: “Eva” 5 Rounds for time: Run 800m 30 KBS 30 Pull...

June 23, 2016 |

Wednesday, June 22, 2016

WOD:  7 Sets of 30 sec work, 30 sec rest: Row Rest FLR Rest AB Rest Step ups Rest Bear...

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