Providing human health and performance to fitness enthusiasts and professional athletes in a high quality, safe, clean, and friendly training facility since 2009.
More About Our Company
Start by scheduling a free initial consultation that will give you a taste of what we are all about. These are by appointment only – call us to schedule.
Approval will be required for everyone before entering into group classes. Our coaches are trained professionals honoring exercise science principles and valuing your best interest.
High Definition Fitness company objectives:
Mission– To provide a positive training environment that will produce physical fitness, improved health and mental clarity in a high quality, safe, clean, and friendly training facility. Use strength and conditioning as tools to help improve lives and well-being. Interject positive influences and energy into our community. Assist all members in achieving their goals.
Intent– Boost confidence and camaraderie. Encourage individuality. Develop teamwork. Educate. Inform. Improve. Enjoy
Core Values– Act with integrity. Live by the highest moral and ethical standards. Meet commitments. Deliver high-quality, relevant, safe coaching and services. Be respectful, fair and proud. Value one another and each person’s contributions. Live. Laugh. Learn.Read More
Recent Blog Posts
June 24, 2016 |
WOD: Back squat 7, 7, 7, 7 then, Power clean 3-3-3-3 building then, EMOM x 10 minutes: 1 Power clean + 3 HSPU +...
June 23, 2016 |
WOD: “Eva” 5 Rounds for time: Run 800m 30 KBS 30 Pull...
June 23, 2016 |
WOD: 7 Sets of 30 sec work, 30 sec rest: Row Rest FLR Rest AB Rest Step ups Rest Bear...