Providing fitness enthusiasts and professional athletes alike a high quality, safe, clean, and friendly training facility

Recent Work

At CrossFit High Definition we work hard, but have a great time. The atmosphere is welcoming and the workouts are rewarding.

Wednesday, October 22, 2014

WOD:  Active Recovery Day Good long warm...

Tuesday, October 21, 2014

  WOD:  EMOM x 12 minutes, Sled sprint pull...

Monday, October 20, 2014

WOD:  Back squat 5 x 3 @ 85%, Deficit deadlift...

More About Our Company

We know that in Life, some sort of preparation or “training” is required to accomplish your goals. All physical endeavors whether being sports, or not, require some form of preparation to be successfully completed. We know that every individual has different goals, aspirations, physical abilities and mental capacities. And that every situation presents its own idiosyncrasies, so it’s agreeable and understood that Life is very complex. At CrossFit Hi Definition we recognize this and put our best foot forward to try our hardest to help you excel as an athlete. The hours you will spend with us will hone your abilities and systems into efficient beings. Mental clarity amasses, strength and courage ensues, confidence may soar, and energy levels swell, while every workout leaves you humbled. And when you achieve the goal set, you become accomplished, successful. Now the key to being a success is to set a new goal and keep achieving. Keep trying your hardest and pushing forward on this path of Life. This Journey that we are on is what’s important. It’s what matters. We aren’t here very long, so don’t wait for anything. It’s important to strive for your goals. There may be no better way to Live Life. Think about it. If you aren’t using the systems that you were born with, if you aren’t “exercising” your natural born abilities, some believe that you aren’t living. You’re merely existing. Now, what good is that?

Pushing y our personal limits past your comfort zone, to the “breaking point” develops compassion and teaches you the most. When you face your fears and hurdle your inhibitions, when you know in your soul that you’ve reached your limit, your mind can continue. And the body will follow the mind, without the prejudice of your consciousness, raw human experience exhumes. Meaningful achievement takes time, dedication, perseverance, patience, and self awareness. The path to success is punctuated by failure, consolidation and renewed effort. Enjoy it till the end.

CrossFit is a highly adaptable and ever evolving strength and conditioning program which yields elite levels of health and fitness. CrossFit benefits all ages and abilities because the goal here is simple; be as fit as possible. The training is intense, efficient, functional and a lot of fun! To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.

Start with our FREE Intro Session that will give you a taste of what we are all about. These are by appointment only – call us to schedule.

If you join our family, we will continue to teach you functional fitness that you can use for your entire life. We will provide you with a high quality, safe, clean, and friendly training facility. All of this while boosting camaraderie, confidence and encouraging individuality.

Foundations will be required for everyone before entering into group classes. In foundations you will learn proper technique and form for the 9 essential movements that you will perform in our workouts.

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Recent Blog Posts

October 22, 2014 |

Wednesday, October 22, 2014

WOD:  Active Recovery Day Good long warm up, Easy Row or Ride for 20 minutes then, Cool Down stretch...

October 21, 2014 |

Tuesday, October 21, 2014

  WOD:  EMOM x 12 minutes, Sled sprint pull 30m Bench Press 5 x 3 @ 85% then, AMRAP in 8 minutes: Unbroken...

October 20, 2014 |

Monday, October 20, 2014

WOD:  Back squat 5 x 3 @ 85%, Deficit deadlift 5 RM then AMRAP @ 80% of 5 RM. then, EMOM x 10 minutes: 10 Heavy...

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